Before we dive into the series, I want to lay down a foundation that changes everything.
Not because it’s complicated, but because once you understand what your body is actually doing and why, you stop asking what’s wrong with me and start asking a much better question.
In this episode I walk through how the nervous system works at a foundational level — survive mode, thrive mode, and why so many women have become so good at functioning in survival that they don’t even realize how dysregulated they’ve become.
This is the lens the entire series is spoken through.
Press play when you’re ready. 🎧
